When temperatures drop and flu season arrives, your immune system works overtime to keep you well. Supporting it with the right nutrients can make a huge difference. At Pakuranga Pharmacy, we’ve handpicked the most effective vitamins and supplements to help you stay strong, healthy, and energized through the colder months.

🥝 1. Vitamin C – Your First Line of Defence

Vitamin C is a classic immune booster for a reason. It helps your body produce white blood cells — the fighters that defend against infections. It’s also a powerful antioxidant, reducing inflammation and helping you recover faster if you do catch a cold.

Benefits:

• Strengthens immune response

• Helps reduce cold duration

• Supports collagen production for skin health

🛒 Shop our top Vitamin C supplements:
👉 Buy Lipo Shell Lipo Vitamin C 1000 mg 30 sachets
(Available online at Pakuranga Pharmacy.)

💡 Tip: For best results, take Vitamin C daily during winter, especially if you’re under stress or exposed to crowds.

🌤️ 2. Vitamin D – The Sunshine Vitamin

During winter, shorter days and limited sunlight can lead to Vitamin D deficiency, which weakens your immune system. Vitamin D is essential for immune cell activation and helps your body fight off viruses and bacteria more effectively.

Benefits:

• Enhances immune system function

• Supports bone and muscle health

• Improves mood and energy levels

🛒 Try our best-selling Vitamin D supplement:
👉 Buy Sanderson Vitamin D3 1000IU Capsules
(Perfect for maintaining healthy vitamin D levels during winter.)

💡 Tip: Combine Vitamin D with a balanced diet and moderate sun exposure when possible.

🧬 3. Zinc – The Essential Mineral for Immune Defence

Zinc plays a vital role in the production of immune cells and supports wound healing and skin health. It’s especially useful for shortening the length and severity of colds when taken early.

Benefits:

• Helps prevent and shorten colds

• Supports immune cell development

• Promotes healthy skin and wound repair

🛒 Check out our top Zinc formula:
👉 Buy Biotrace Zinc duo Capsules from Pakuranga Pharmacy
(Great-tasting powder ideal for daily immune support.)

💡 Tip: Take Zinc with food to avoid an upset stomach, and don’t exceed the recommended dose.

🌿 Bonus Nutrients to Consider

While Vitamins C, D, and Zinc are the top three, other nutrients can also help your immune system stay in peak form:

• Echinacea: Known for reducing cold symptoms.

• Probiotics: Strengthen gut health — a key part of immunity.

• Elderberry: Antioxidant-rich and soothing for the throat.

You can find all these immune boosters at Pakuranga Pharmacy, where our team can recommend the best combinations for your needs.

💧 Lifestyle Tips for a Stronger Immune System

Alongside vitamins, your daily habits play a crucial role in immunity:

• Stay hydrated: Warm water, herbal teas, or soups.

• Sleep well: Aim for 7–9 hours per night.

• Eat colourful fruits and vegetables: Rich in antioxidants and fibre.

• Exercise regularly: Even gentle walking boosts circulation and immune response.

🛍️ Shop Immune Support Vitamins at Pakuranga Pharmacy

At Pakuranga Pharmacy, we’re here to help you stay healthy all year round.
Explore our full range of immune-boosting vitamins, supplements, and wellness products in-store or online.

➡️ Visit us at: https://pakurangapharmacy.co.nz/collections/immune-support

Our friendly pharmacists can guide you to the best options for your lifestyle and budget.

🧡 Stay Well This Winter

Don’t wait until you feel run down — start building your immune strength today.
Stock up on your winter essentials like Vitamin C, D, and Zinc, and enjoy a healthier, happier season with support from Pakuranga Pharmacy.

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