Therapure my pure mag glycinate delivers pure magnesium glycinate — the gold-standard form of magnesium for sleep, muscle relaxation, and stress relief. Bound to glycine (a calming amino acid), magnesium glycinate is highly bioavailable, gentle on the stomach, and provides a calming dual effect from both the magnesium and glycine components.

• Pure magnesium glycinate — gold-standard form for sleep and relaxation
• Highly bioavailable — no laxative effect, gentle on the stomach
• Glycine provides additional calming and sleep-supportive benefits
• Supports healthy stress response and nervous system function
• Supports muscle relaxation and cramp prevention
• 90 veggie caps

Frequently Asked Questions

Why is magnesium glycinate considered the best form for sleep?

Magnesium glycinate combines two sleep-supportive compounds — magnesium (which regulates melatonin and neurotransmitters involved in sleep) and glycine (an inhibitory amino acid that reduces core body temperature and promotes relaxation). Together they provide superior sleep support compared to other magnesium forms, without the digestive side effects of magnesium citrate or oxide.

Will magnesium glycinate cause loose stools?

No. Unlike magnesium citrate or magnesium oxide, magnesium glycinate does not have a significant laxative effect and is well-tolerated even at higher doses. It is the preferred form for those with sensitive digestion.

How is the 90-cap different from the 180-cap?

The 90-cap size contains the same pure magnesium glycinate formula as the 180-cap — just half the quantity. The 90-cap is ideal for new users or those who want a shorter supply commitment; the 180-cap offers better value for committed daily users.

When should I take my pure mag glycinate?

For sleep support: take 1–2 capsules 30–60 minutes before bed. For general magnesium support and stress relief: take with meals throughout the day. Many people split the dose — some in the morning and the remainder before bed.