Therapure my pure mag citrate delivers pure magnesium citrate — one of the most bioavailable and well-tolerated forms of magnesium. Supporting muscle relaxation, healthy stress response, bowel regularity, and energy production, my pure mag citrate is the versatile everyday magnesium for whole-body wellness.

• Pure magnesium citrate — highly bioavailable and well-tolerated
• Supports muscle relaxation and cramp relief
• Supports healthy stress response and nervous system function
• Supports bowel regularity and digestive comfort
• Supports energy production and cardiovascular health
• 120 veggie caps

Frequently Asked Questions

What is the difference between magnesium citrate and magnesium glycinate?

Magnesium citrate has a mild laxative effect, making it beneficial for those who also want bowel regularity support alongside general magnesium supplementation. Magnesium glycinate is better absorbed without laxative effects, making it preferable for those with sensitive bowels or who are taking higher doses. Both provide excellent magnesium support — choice depends on your specific needs.

How much magnesium does each capsule provide?

Refer to the product label for the specific elemental magnesium content per capsule. As a guide, most magnesium citrate supplements provide 100–150mg of elemental magnesium per 2-capsule serving.

When is the best time to take magnesium citrate?

For muscle relaxation and sleep support, take in the evening before bed. For bowel regularity, take in the morning. The 120-capsule size allows flexible dosing — split doses morning and evening if desired.

Is magnesium citrate safe during pregnancy?

Magnesium is important during pregnancy for healthy fetal development and maternal wellbeing. However, always consult your healthcare provider or midwife before taking any supplement during pregnancy.