Solgar Potassium 100 Tablets

Solgar Potassium provides potassium as potassium gluconate — an essential electrolyte mineral vital for muscle function, nervous system regulation, fluid balance and normal blood pressure maintenance. A premium quality Solgar mineral supplement meeting the Gold Standard for purity and potency.

Key Features

• Potassium as gluconate — well-tolerated form
• Supports normal muscle function and nerve transmission
• Helps maintain normal blood pressure
• Promotes healthy fluid balance in the body
• 100 tablets — generous everyday supply
• Vegan, vegetarian and Kosher certified

FAQ: Who may benefit from a potassium supplement?

People with low dietary potassium intake — those who eat few fruits, vegetables and legumes — may benefit from supplementation. People taking certain diuretic medications that increase potassium loss may also need to supplement. Athletes with high sweat losses can deplete potassium. Always consult your pharmacist or doctor before supplementing potassium if you have kidney disease, heart conditions or are taking medication, as potassium levels must be carefully managed in these circumstances.

FAQ: What foods are high in potassium?

Good dietary sources of potassium include bananas, potatoes, leafy green vegetables (spinach, kale), beans and lentils, avocados, tomatoes, yoghurt and fish. Most people consuming a varied diet rich in fruits and vegetables obtain adequate potassium. Supplementation is best considered where dietary intake is consistently inadequate or where therapeutic needs are confirmed by a healthcare professional.