Seeking Health Magnesium Glycinate Powder provides highly bioavailable magnesium chelated to glycine — one of the most absorbable and best-tolerated forms of magnesium. Easily mixed into water or smoothies. Magnesium glycinate is particularly gentle on the digestive tract and preferred for those sensitive to other forms.

Frequently Asked Questions

Why choose magnesium glycinate over other forms?

Magnesium glycinate is chelated to glycine, enhancing intestinal absorption and significantly reducing the risk of loose stools associated with magnesium oxide or citrate. Glycine itself is also calming and supports sleep, making this form ideal for evening use.

What are the health benefits of magnesium?

Magnesium is essential for over 300 enzymatic reactions including ATP energy production, muscle and nerve function, protein synthesis, blood glucose regulation, blood pressure maintenance, and DNA synthesis. It is one of the most commonly deficient minerals in modern populations.

How do I use Magnesium Glycinate Powder?

Mix the recommended dose into water or a beverage of your choice. Start with a lower dose and gradually increase as tolerated. Many people find it most beneficial taken in the evening to support muscle relaxation and sleep quality.

Can I take magnesium alongside other Seeking Health supplements?

Yes. Magnesium glycinate pairs well with Optimal Magnesium and Magnesium Plus for comprehensive magnesium support. Separate high-dose magnesium from calcium supplements by a few hours for optimal absorption.