Seeking Health DIM + I3C combines diindolylmethane (DIM) and indole-3-carbinol (I3C) — naturally occurring compounds from cruciferous vegetables that support healthy oestrogen metabolism, liver detoxification and hormonal balance.

Frequently Asked Questions

What are DIM and I3C and what do they do?

DIM and I3C are bioactive compounds from broccoli and cruciferous vegetables. They support the liver's Phase I and II detoxification of oestrogens, helping shift metabolism towards protective oestrogen metabolites and away from potentially harmful ones.

Who might benefit from DIM + I3C?

Those with oestrogen dominance, PMS, endometriosis, fibrocystic breasts, or conditions associated with unhealthy oestrogen metabolism. Also used in hormone detox protocols.

Can DIM + I3C interact with medications?

Yes. DIM and I3C can affect liver detoxification pathways and may interact with oestrogen-containing medications and oral contraceptives. Always consult your healthcare professional.

How should I take DIM + I3C?

Take as directed by your healthcare professional. Most effective when used consistently as part of a broader hormone support protocol including adequate fibre and liver support nutrients.