Seeking Health B Complex (Methyl Free) provides eight essential B vitamins in active coenzyme forms — without methylated B12 or methylfolate. Ideal for methyl-sensitive individuals or those customising B12 and folate intake separately.

Frequently Asked Questions

Why choose a methyl-free B complex?

Some individuals with MTHFR variants or histamine sensitivity react poorly to methylated B vitamins. A methyl-free formula provides B vitamin support without triggering methyl overload.

What B vitamins are included?

Active forms of B1, B2 (riboflavin-5-phosphate), B3, B5, B6 (pyridoxal-5-phosphate), B7 (biotin), and B9 (folinic acid) — all in coenzyme forms.

How does this differ from B Complex Plus?

B Complex (Methyl Free) contains folinic acid not methylfolate, and excludes B12. Choose this if sensitive to methyl groups or wanting to add your own B12 separately.

Who needs B vitamins?

B vitamins are essential for energy, nervous system function, red blood cell production and mood. Deficiencies are common with stress, alcohol, vegetarian diets and medications like metformin.