Sattvayur Organic Psyllium Husk 225g – Soluble Fibre for Gut & Digestive Health
Description
xSattvayur Organic Psyllium Husk 225g
Sattvayur Organic Psyllium Husk is sourced from the seeds of Plantago ovata — a plant native to the Indian subcontinent, long used in both Ayurvedic and traditional Chinese medicine for its remarkable digestive benefits. This certified organic, finely milled husk is 100% pure with no fillers or additives.
Psyllium husk is one of the richest natural sources of soluble dietary fibre. When mixed with water, it forms a gel-like substance that gently bulks and softens stools, promotes regular bowel movements, and acts as a natural prebiotic to nourish beneficial gut bacteria.
Key Benefits
- Supports regular, healthy bowel movements
- Relieves constipation and occasional bloating
- Prebiotic — feeds and supports beneficial gut flora
- Helps maintain healthy cholesterol levels
- Supports healthy blood sugar balance
- Aids weight management — promotes satiety
- Certified organic — pure psyllium, no additives
Suggested Use
Mix 1 teaspoon (approx. 5g) in 250ml water or juice. Drink immediately and follow with additional water. Take 1–3 times daily. 225g / approx. 45 servings.
Always drink plenty of water when taking psyllium husk.
Frequently Asked Questions
Psyllium husk is one of the richest sources of soluble dietary fibre. When taken with water, it forms a gel that slows digestion, feeds beneficial gut bacteria, promotes regular bowel movements, and helps relieve both constipation and diarrhoea. It also supports healthy cholesterol and blood sugar levels.
Mix 1–2 teaspoons (5–10g) into a large glass of water (at least 250ml) and drink immediately before it thickens. Follow with another glass of water. Take 1–3 times daily, ideally 30 minutes before meals. Always drink plenty of water throughout the day.
Yes. Psyllium husk promotes a feeling of fullness by expanding in the stomach, which may help reduce overall calorie intake. It also slows the absorption of sugars and fats, supporting stable blood sugar levels — a key factor in managing appetite and weight.
Psyllium husk is naturally gluten-free. However, it is important to check for potential cross-contamination during processing. Sattvayur sources high-quality psyllium, but if you have severe coeliac disease, look for a certified gluten-free label or consult your doctor.
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