Valeriana officinalis (Valerian) ext. dry conc. 75mg from dried root 412.5mg

Humulus lupulus (Hops) ext. dry conc. 23mg from dried fruit 138mg

Recommended dosage for adults and children 12 years of age or older:

To support sleep: Take 2 tablets with water, 1 hour before bedtime and another 2 at bedtime.

To support restfulness: Take 2 tablets with water 2-3 times daily.

Store below 25°C.

Do not use this medicine if:

– You are allergic to the ingredients
– In children under 12 years of age
– Pregnant or breastfeeding

Avoid driving or operating machinery for at least 2 hours after intake as your reactions can be influenced, even if taken as directed.

In rare cases Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.

Do not use if the blister backing is damaged.