The "Travel Bug" Supplement If you're planning a trip to a developing country, consider adding Saccharomyces Boulardii to your travel essentials. Also known as the "travel bug" supplement, S. boulardii is a type of yeast that has been found to help prevent traveller's diarrhoea. Benefits: •    Saccharomyces Boulardii is your travel companion to help avoid tummy upsets or support the treatment of travel bugs. Best to start taking it a few days before and carry on taking it until few days after your holiday •    Useful for occasional diarrhoea •    Helpful alongside antibiotics, to avoid tummy upsets and to support good gut bacteria •    Does not get flushed out by antibiotics like regular probiotics   Traveller's diarrhoea is a common condition that affects people who travel to developing countries and is caused by ingesting contaminated food or water. The symptoms can range from mild to severe and can include diarrhoea, cramping, and fever. It can be quite unpleasant, and in some cases, it can even ruin a trip. But why is S. boulardii so effective at preventing traveller's diarrhoea? The answer lies in its ability to maintain a healthy balance of bacteria in the gut. When we travel, our bodies are exposed to a variety of new bacteria, some of which may be harmful. S. boulardii can help to "crowd out" these harmful bacteria by competing for nutrients and space. This can help to prevent the overgrowth of harmful bacteria and in turn, help to prevent traveler's diarrhoea. S. boulardii is also a non-pathogenic yeast, meaning it does not cause any disease. It is similar to the yeast used to make bread and beer. It's been used for other health concerns such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). However, it's important to note that more research is needed to confirm the effectiveness of S. boulardii for these uses. It's also important to note that S. boulardii should not be used as a replacement for good hygiene practices. Be mindful of what you eat and drink while travelling, and always wash your hands thoroughly. Additionally, it's always best to consult with a healthcare professional before taking any supplement. In conclusion, if you're planning a trip to a developing country, adding S. boulardii to your travel essentials may be a good idea. It can help to prevent traveller's diarrhoea by maintaining a healthy balance of bacteria in the gut and by competing with harmful bacteria for nutrients. However, it is always best to consult with a healthcare professional before taking any supplement and remember to follow good hygiene practices while travelling to minimize the risk of developing diarrhoea.