Nordic Naturals Complete Omega Liquid Lemon 237ml – Omega-3, 6 & 9 Blend for Skin, Joints & Mood Support

Nordic Naturals Complete Omega Liquid 237ml provides the same comprehensive multi-omega formula as the 473ml size — combining omega-3 EPA+DHA (from purified fish oil) with GLA (from borage oil) and oleic acid (omega-9) in a fresh lemon-flavoured liquid. The 237ml is a convenient mid-size option — larger than a trial but more economical than the full 473ml. Third-party tested for purity, potency, and freshness.

• Omega-3 EPA+DHA + GLA (omega-6) + oleic acid (omega-9)
• GLA from borage oil — uniquely anti-inflammatory omega-6
• Fresh natural lemon flavour — no fishy aftertaste
• 237ml — convenient mid-size format
• Nordic Naturals third-party tested quality

Frequently Asked Questions

What is the difference between the 237ml and 473ml sizes?

The formula is identical — both contain the same Complete Omega blend of EPA, DHA, GLA, and oleic acid in fresh lemon flavour. The 237ml is the smaller, more portable size suitable for approximately 1 month of use at the standard serving; the 473ml provides approximately 2 months and offers better value per ml. Choose based on how quickly you use it and storage preference.

What makes Complete Omega different from standard fish oil?

Standard fish oil provides only omega-3 EPA and DHA. Complete Omega adds GLA (gamma-linolenic acid from borage oil) — an omega-6 that is uniquely anti-inflammatory, supporting skin health, hormonal balance, and anti-inflammatory synergy with EPA. Oleic acid (omega-9) further supports cardiovascular and metabolic health. Together these three omega families provide comprehensive fatty acid support that standard fish oil alone cannot.

Does the 237ml have a fishy taste or smell?

No. Nordic Naturals uses advanced purification and freshness protocols — their oils have very low oxidation levels and the natural lemon flavour is pleasant with no fishy aftertaste. Refrigerate after opening for best freshness.

Is Complete Omega suitable for children?

Yes, with appropriate dosing. The lemon liquid is well accepted by children who won't take capsules. Check the label for age-appropriate serving sizes and consult your Plunket nurse or GP for infants and young children.

When is the best time to take Complete Omega liquid?

With meals — omega-3 and fatty acid supplements are significantly better absorbed when taken alongside dietary fat. Take directly from a spoon or mix into a smoothie, yoghurt, or salad dressing. Do not heat the oil.