Ingredient Per Capsule: 5HTP (Extract from Griffonia simplicifoliaseed) 50 mg, Magnesium 100 mg, Theanine 15 mg, Jujube 100 mg, Lily30 mg, Ganoderma 30 mg, Valeriana root 30 mg, Ashwagandha 30 mgContains encapsulating aids.

5HTP(Extract from Griffonia simplicifolia seed) 50 mg

5-HTP help raise serotonin levels in the brain. Serotonin is converted into melatonin, ahormone that supports healthy sleep patterns. Taking 5-HTP supplements in the eveningcan help the body produce more melatonin for a better sleep.

Magnesium 100 mg, Theanine 15 mg

Magnesium is an essential mineral that supports better sleep. Together with theanine tosupport relaxation and a feeling of calm before sleep.

Jujube 100 mg, Lily 30 mg

Jujube and Lily are both plants that have been used traditionally to support sleep and relaxation.

Ganoderma 30 mg, Valeriana root 30 mgand Ashwagandha 30 mg

Ganoderma can support the overall wellbeing for better sleeps. Valerian supports healthysleep. Ashwagandha may help with stress and anxiety, which can be beneficial for sleep.