My Pure Magnesium Glycinate 90 Capsules – High-Absorption Magnesium for Sleep, Stress & Muscle Support

My Pure Magnesium Glycinate provides 100% pure magnesium glycinate — one of the most bioavailable and gentlest forms of magnesium available. Magnesium glycinate combines elemental magnesium with glycine, an amino acid with its own calming and sleep-supportive properties, making this the preferred form for sleep improvement, anxiety and stress relief, muscle relaxation, and sensitive digestive systems. Clean label, no fillers, no artificial additives. GMP certified. 90 capsules.

• Magnesium glycinate — most bioavailable, gentlest magnesium form
• Glycine amino acid adds its own calming and sleep-promoting properties
• Supports deep sleep, stress reduction, and anxiety relief
• Relieves muscle cramps, tension, and spasms
• Gentle on the digestive system — no laxative effect at standard doses

Frequently Asked Questions

Why is magnesium glycinate better than other forms?

Magnesium glycinate (magnesium bisglycinate) has three key advantages: superior absorption (chelated to glycine, bypassing the gut transport limitations of inorganic magnesium salts), gentleness (does not cause the loose stools or diarrhoea common with magnesium oxide and magnesium citrate at higher doses), and the added benefit of glycine itself — an inhibitory neurotransmitter precursor with its own sleep and anxiolytic properties. It is the preferred form for therapeutic use in sleep, anxiety, and muscle conditions.

How does magnesium help with sleep?

Magnesium is involved in regulating the GABA neurotransmitter system (the brain's primary inhibitory/calming neurotransmitter) and suppresses cortisol production. It also supports melatonin production and regulates the circadian rhythm. Deficiency — which is extremely common — manifests as restlessness, difficulty falling asleep, light sleep, and night wakings. Supplementation particularly in the glycinate form has consistent evidence for improving sleep onset, quality, and duration.

Can magnesium glycinate help with anxiety?

Yes. Magnesium acts as a natural calcium channel blocker and NMDA receptor antagonist in the brain, reducing neuronal excitability. Deficiency is strongly associated with anxiety, irritability, and heightened stress responses. Multiple clinical trials show magnesium supplementation meaningfully reduces anxiety symptoms — glycinate is the preferred form as the glycine co-substrate has its own calming effects.

When should I take My Pure Magnesium Glycinate?

For sleep: take 1–2 capsules 30–60 minutes before bed. For stress and anxiety: split the dose morning and evening. For muscle cramps: take consistently morning and evening for at least 2–4 weeks. Magnesium can be taken with or without food — taking with food reduces any mild digestive discomfort.

Is magnesium glycinate safe for long-term daily use?

Yes. Magnesium glycinate is safe for long-term daily supplementation. The kidneys efficiently regulate magnesium excretion — excess is excreted rather than accumulated (except in severe kidney disease). It is one of the most well-tolerated supplement forms with an excellent long-term safety profile.