Mueller Cold and Hot Pack Reusable Regular

The Mueller Reusable Cold and Hot Pack provides versatile dual-purpose cold and heat therapy for sports injuries, muscle pain and rehabilitation. Use cold for acute injury management and heat for chronic pain, stiffness and post-injury recovery.

Key Features

• Dual cold and heat therapy - versatile use
• Reusable - freeze for cold therapy, microwave for heat
• Regular size - suitable for most body areas
• Flexible gel stays pliable when frozen
• Trusted Mueller sports medicine brand

FAQ: When should I use cold vs heat therapy?

Use cold (ice) therapy for the first 48-72 hours after acute injury - cold reduces swelling and numbs pain. Use heat therapy for chronic muscle stiffness, tension and post-acute rehabilitation - heat increases blood flow, relaxes muscles and promotes tissue healing. Never apply heat to a fresh acute injury as it increases swelling. Always use a cloth barrier between the pack and skin to prevent ice burns or heat burns.

FAQ: How long can I keep a Mueller Cold Hot Pack on the skin?

Apply for 15-20 minutes maximum at a time with a cloth barrier, then remove for at least 30 minutes before reapplying. Never fall asleep with a cold or hot pack applied. Check skin regularly during application for any signs of ice burn (white or numb patches) or heat burn (excessive redness).