Metamucil Orange Smooth Fibre Powder 673g – 114 Doses | 100% Natural Psyllium

Metamucil Orange Smooth Fibre Powder is made with 100% natural psyllium husk — one of the most researched dietary fibres for digestive health and cholesterol management. The smooth (non-gritty) formula dissolves easily in water to create an orange-flavoured drink that provides a convenient daily fibre supplement for improved digestive health, bowel regularity and cholesterol reduction as part of a heart-healthy diet.

673g provides 114 standard doses. Available from Pakuranga Pharmacy.

Key Features

• 100% natural psyllium husk — clinically researched fibre
• Smooth formula — no gritty texture, easy to drink
• Orange flavour — pleasant daily supplement
• Supports bowel regularity and digestive health
• Clinically proven to help lower cholesterol as part of a healthy diet

Frequently Asked Questions

Q: How does Metamucil help with cholesterol?

A: The psyllium husk in Metamucil is a soluble fibre that forms a viscous gel in the digestive tract, which binds to bile acids (made from cholesterol) and carries them out of the body. The liver then uses more cholesterol to make replacement bile acids, effectively lowering LDL (bad) cholesterol levels. Clinical studies show regular psyllium consumption can reduce LDL cholesterol by 5–10% when combined with a low-fat diet.

Q: How do I take Metamucil Orange Smooth?

A: Mix one rounded teaspoon (5.8g) in at least 240ml (one full glass) of water or other liquid, stir briskly and drink immediately before the mixture thickens. Take up to 3 times daily. Always drink plenty of water when taking fibre supplements — inadequate fluid can cause constipation to worsen. Start with once daily and gradually increase to allow your digestive system to adjust.

Q: How long before I see results from Metamucil?

A: For bowel regularity, most people notice improvement within 1–3 days of starting Metamucil with adequate fluid intake. For cholesterol reduction, consistent daily use for 4–8 weeks is generally required before meaningful changes are seen in blood cholesterol levels. Metamucil works best as part of a long-term healthy lifestyle routine.

Q: Can I take Metamucil if I'm on medications?

A: Psyllium fibre can interfere with the absorption of some medications if taken at the same time. Always take any medications at least 1–2 hours before or after taking Metamucil. If you take heart medications, diabetes medications or cholesterol-lowering drugs, consult your pharmacist about the best timing for taking Metamucil alongside your medicines.