NOW Magnesium Inositol Relax Powder 454g – Lemonade Flavour Relaxation & Mood Support Drink

NOW Magnesium Inositol Relax Powder combines magnesium glycinate/malate with inositol (vitamin B8) in a delicious lemonade-flavoured drink powder. Magnesium supports nervous system calm, muscle relaxation, and deep sleep, while inositol supports mood, emotional wellbeing, and reduces anxiety by modulating serotonin and GABA pathways. Together they form a synergistic formula for comprehensive relaxation, stress, and mood support without sedation.

• Magnesium glycinate/malate — highly bioavailable, gentle forms of magnesium
• Inositol (2g per serve) for mood, anxiety, and emotional wellbeing
• Delicious lemonade flavour — dissolves in water
• Supports nervous system calm, muscle relaxation, and sleep quality
• 454g — approx. 3-month supply at daily dose

Frequently Asked Questions

What is inositol and how does it support mood?

Inositol (myoinositol) is a vitamin-like compound involved in cell membrane signalling. It modulates serotonin and GABA receptor sensitivity, and has been clinically studied for anxiety (particularly OCD-related anxiety and panic disorder), mood disorders, PCOS-related hormonal anxiety, and general emotional wellbeing. Clinical studies typically use 2–12g daily, and this product provides 2g per serve.

Why combine magnesium and inositol?

Magnesium and inositol both support GABA and serotonin pathways through complementary mechanisms. Magnesium acts at the cellular level as a natural calcium antagonist, reducing neural excitability. Inositol modulates receptor sensitivity. Together they provide broader and more comprehensive mood and relaxation support than either ingredient alone.

Is this formula suitable for anxiety?

The combination of magnesium and inositol has a strong evidence base for anxiety support, particularly for generalised anxiety, social anxiety, and PCOS-related anxiety. It is not a replacement for medical treatment of anxiety disorders, but may provide meaningful complementary support.

How do I take NOW Magnesium Inositol Relax Powder?

Mix the recommended serve (per label) into water or a cold beverage and drink daily, preferably in the evening to support relaxation and sleep. The lemonade flavour makes it pleasant to take as a daily evening drink.

Does this powder cause drowsiness?

Magnesium promotes relaxation and may improve sleep onset, but is not a sedative and does not cause daytime drowsiness at normal doses. Inositol is non-sedating. The formula is suitable for daytime use if preferred, though many people find it most beneficial taken in the evening.