NOW Indole-3-Carbinol (I3C) 200mg – Hormone Metabolism & Detoxification Support

Indole-3-Carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. NOW I3C 200mg provides a concentrated dose that supports healthy oestrogen metabolism, detoxification pathways, and cellular health. It is particularly popular among women managing hormonal balance and individuals supporting healthy oestrogen clearance.

• 200mg I3C (Indole-3-Carbinol) per capsule
• Supports healthy oestrogen metabolism
• Promotes liver detoxification pathways
• Contains flax lignan for additional hormonal support
• 60 vege capsules — non-GMO, GMP certified

Frequently Asked Questions

What is Indole-3-Carbinol used for?

I3C is primarily used to support healthy oestrogen metabolism, helping the body process oestrogen into less proliferative forms. It is also used for liver detoxification and general cellular health support.

Is I3C good for hormonal balance in women?

Yes. I3C is widely used by women to support oestrogen balance, particularly for conditions such as PMS, endometriosis, and oestrogen dominance. It promotes conversion of oestrogen into less active forms via the liver.

What is DIM and how does it relate to I3C?

When I3C is metabolised in the stomach acid, it converts to DIM (Diindolylmethane), which is the active compound responsible for oestrogen metabolism support. Some products use DIM directly; I3C is the natural precursor found in cruciferous vegetables.

Can men take I3C?

Yes. Men can take I3C to support healthy oestrogen metabolism and promote liver detoxification. It may also support prostate health, though more research is needed.

Are there any side effects with I3C?

I3C is generally well tolerated at recommended doses. High doses may cause mild digestive discomfort. It should not be taken during pregnancy without medical supervision.