Go Healthy Flaxseed Oil 1500mg 210 Capsules – Organic Cold-Pressed Omega 3, 6 & 9

Go Healthy Flaxseed Oil 1500mg uses only organic, cold-pressed flaxseed to preserve the full spectrum of essential fatty acids — Omega 3 (ALA), Omega 6 and Omega 9. Flaxseed oil is the richest plant-based source of alpha-linolenic acid (ALA), the plant form of Omega-3, making it an excellent choice for vegetarians, vegans and those seeking a plant-based alternative to fish oil.

210 capsules per pack. Available from Pakuranga Pharmacy.

Key Features

• Organic cold-pressed flaxseed oil — preserves full fatty acid profile
• Provides Omega 3 (ALA), Omega 6 and Omega 9
• Plant-based Omega-3 — suitable for vegetarians and vegans
• 210 capsules — approximately 3.5-month supply at 2 daily
• Supports heart, skin and joint health

Frequently Asked Questions

Q: Is flaxseed oil as effective as fish oil for omega-3?

A: Flaxseed oil provides ALA (alpha-linolenic acid) — the plant form of Omega-3. The body can convert ALA to EPA and DHA (the forms found in fish oil), but the conversion rate is limited (typically 5–10%). Fish oil provides EPA and DHA directly, making it more efficient for people with higher omega-3 needs. For general health maintenance, flaxseed oil is a valuable plant-based omega-3 source, particularly when combined with a diet rich in other plant ALA sources like walnuts and chia seeds.

Q: Why is cold-pressing important for flaxseed oil quality?

A: Cold-pressing extracts oil at low temperatures without heat or chemical solvents, preserving the delicate polyunsaturated fatty acids and antioxidants that are easily damaged by heat. Heat-extracted oils lose much of their nutritional value. The organic cold-pressed process used by Go Healthy ensures you receive the full nutritional benefit of the flaxseed's natural oil content.

Q: Can I use flaxseed oil capsules for skin health?

A: Yes — the omega fatty acids in flaxseed oil are beneficial for skin health from within. Regular supplementation can help support skin hydration, reduce inflammation and contribute to a healthy skin barrier. Results for skin typically take 8–12 weeks of consistent daily use to become apparent, alongside good external skincare practices.

Q: Is Go Healthy Flaxseed Oil suitable during pregnancy?

A: Flaxseed oil is generally considered safe during pregnancy as a source of ALA omega-3. However, always consult your midwife or doctor before starting any new supplement during pregnancy. For the DHA specifically needed for fetal brain development, a pregnancy-specific omega-3 supplement or food sources rich in DHA may be recommended alongside flaxseed oil.