Gaia Herbs Sound Sleep is a comprehensive herbal sleep formula combining Valerian root, Kava, Passionflower, Hops, Skullcap, California Poppy, Vervain, Gotu Kola, and Lavender — a rich blend of calming, relaxing herbs traditionally used to promote deep relaxation and restorative sleep. Ideal for occasional sleeplessness and unwinding after a stressful day.

• Comprehensive herbal blend for deep relaxation and restful sleep
• Valerian and Kava are among the most studied herbs for sleep support
• Passionflower and Hops support calm and reduce nervous tension
• Skullcap and California Poppy gently ease an overactive mind
• Vegan, gluten-free, non-GMO, dairy-free
• 60 capsules — 20-day supply

Directions: Adults take 2–3 capsules 1 hour before bed. Best results obtained after 1 month of use.

Cautions: Not for use during pregnancy or lactation. Do not combine with alcohol or sedative medications. Consult your healthcare practitioner before use.

Frequently Asked Questions

What herbs are in Gaia Herbs Sound Sleep?

Sound Sleep contains a comprehensive blend of nine sleep-supporting herbs: Valerian root, Kava root, Passionflower, Hops strobile, Skullcap, California Poppy, Vervain, Gotu Kola leaf, and Lavender flower essential oil. Together these herbs work synergistically to promote deep relaxation, calm an overactive mind, and support restful sleep.

Can I take Sound Sleep with alcohol?

No. Sound Sleep contains Kava root, and combining Kava with alcohol is not recommended due to potential increased stress on the liver. Do not combine this product with alcohol or sedative medications including benzodiazepines or sleeping pills.

How is Sound Sleep different from SleepThru?

Sound Sleep is a broader, multi-herb formula designed for general sleep difficulty and relaxation — particularly for those who struggle to wind down and fall asleep. SleepThru is more specifically targeted at staying asleep through the night, with Ashwagandha and Magnolia bark to address cortisol-driven night waking.

Is Sound Sleep suitable for long-term nightly use?

Sound Sleep is best used for occasional sleep support rather than indefinite nightly use due to the presence of Kava, which is recommended for occasional rather than prolonged daily use. For ongoing nightly sleep support, consider Gaia Herbs SleepThru or Sleep Gummies. Consult your healthcare practitioner for personalised advice.