Gaia Herbs Sound Sleep is a herbal formula combining Valerian root, Kava, Passionflower, Hops, Skullcap, California Poppy, Vervain, Gotu Kola, and Lavender — traditional herbs.

• Vegan, gluten-free, non-GMO, dairy-free
• 60 capsules — 20-day supply

Directions: Adults take 2–3 capsules 1 hour before bed.

Cautions: Not for use during pregnancy or lactation. Do not combine with alcohol or sedative medications. Consult your healthcare practitioner before use.

Frequently Asked Questions

What herbs are in Gaia Herbs Sound Sleep?

Sound Sleep contains a blend of nine herbs: Valerian root, Kava root, Passionflower, Hops strobile, Skullcap, California Poppy, Vervain, Gotu Kola leaf, and Lavender flower essential oil.

Can I take Sound Sleep with alcohol?

No. Sound Sleep contains Kava root, and combining Kava with alcohol is not recommended due to potential increased stress on the liver. Do not combine this product with alcohol or sedative medications including benzodiazepines or sleeping pills.