Gaia Herbs SleepThru combines Ashwagandha root, Magnolia bark, Passionflower, and Jujube date in a targeted formula designed to support your natural sleep cycle — helping you fall asleep, stay asleep through the night, and wake feeling refreshed. For those who struggle with night waking and disrupted sleep.

• Supports falling asleep and staying asleep through the night
• Ashwagandha helps reduce stress hormones that disrupt sleep
• Magnolia bark and Passionflower promote deep relaxation
• Jujube date has been traditionally used for sleep support in TCM
• Vegan, gluten-free, non-GMO, dairy-free
• 60 capsules — 30-day supply

Directions: Adults take 2 capsules 1 hour before bed. Best results obtained after 1 month of use.

Cautions: Not for use during pregnancy or lactation. Consult your healthcare practitioner before use.

Frequently Asked Questions

What makes SleepThru different from other sleep supplements?

SleepThru is specifically formulated for people who wake during the night and struggle to stay asleep, rather than just difficulty falling asleep. The combination of Ashwagandha (to reduce cortisol), Magnolia bark (to promote deeper relaxation), Passionflower (to calm the nervous system), and Jujube date (traditional TCM sleep herb) addresses multiple aspects of sleep disruption.

Does SleepThru contain melatonin?

No. SleepThru does not contain melatonin. It supports your body's natural sleep cycle through adaptogenic and calming herbs rather than using synthetic melatonin. This approach is preferred by those who find melatonin causes morning grogginess or who prefer a non-melatonin option.

How long before bed should I take SleepThru?

Take 2 capsules 1 hour before your intended bedtime for best results. This allows the herbs time to begin working before you lie down. Take with water and allow yourself to wind down in the hour following — avoid bright screens and stimulating activities.

Will SleepThru make me feel groggy in the morning?

SleepThru is formulated to support deep, restorative sleep and a natural wake cycle — not to sedate. When taken at the correct dose 1 hour before bed, most people find they wake feeling refreshed rather than groggy. If morning grogginess occurs, try reducing to 1 capsule until adjusted.