Gaia Herbs Fenugreek Seed provides certified organic Trigonella foenum-graecum seed extract — traditionally used to support healthy milk production in breastfeeding mothers. A single-herb formula made with Gaia Herbs' signature purity and potency standards, tested in their ISO-certified laboratory.

• Traditionally used to support healthy lactation and milk volume
• Made with certified organic Fenugreek seed extract
• Single-herb formula — clean, simple, and traceable
• Vegan, gluten-free, non-GMO
• 60 capsules — 30-day supply

Directions: Adults take 1 capsule 3 times daily between meals.

Cautions: Not for use during pregnancy. If you have a medical condition or take medications, consult your healthcare practitioner before use.

Frequently Asked Questions

How does Fenugreek support lactation?

Fenugreek Seed contains phytoestrogens and galactagogue compounds that have been traditionally used for centuries to stimulate and increase breast milk production in nursing mothers. Many women notice an increase in milk supply within 24–72 hours of regular use.

How much Fenugreek should a breastfeeding mother take?

The recommended dose is 1 capsule 3 times daily (3 capsules total per day). Some practitioners recommend higher doses — consult your lactation consultant or healthcare practitioner for personalised dosing guidance.

How quickly does Fenugreek work for milk supply?

Many breastfeeding mothers report a noticeable increase in milk supply within 24–72 hours of starting Fenugreek. A common indicator that it is working is a maple syrup-like scent in sweat or urine. Continue daily use to maintain results.

Is Fenugreek safe during pregnancy?

Fenugreek Seed is not recommended during pregnancy as it may stimulate uterine contractions. It is intended for use by breastfeeding mothers after birth. Always consult your healthcare practitioner before use.