Doctor's Best High Absorption 100% Chelated Magnesium Powder 200g provides magnesium in TRAACS® chelated forms — bonded to amino acids (glycinate and lysinate) for superior absorption and gastrointestinal tolerance compared to magnesium oxide or citrate. As a powder, it allows flexible dosing and is easy to mix into water or juice, making it ideal for those who prefer not to take multiple capsules or who need higher therapeutic doses.*

• TRAACS® chelated magnesium glycinate lysinate complex*
• Superior absorption vs magnesium oxide — gentle on the digestive tract*
• Flexible powder format — mix into water, juice, or smoothies
• Supports muscle relaxation, sleep, and stress resilience*
• Supports cardiovascular health and 300+ enzymatic reactions*
• 200g powder | Non-GMO | Gluten Free

Suggested Use: Mix 1 scoop (approx. 2.5g) in 240mL of water or juice once or twice daily, or as directed.

Frequently Asked Questions

What is TRAACS chelated magnesium and why is it better absorbed?

TRAACS® (The Real Amino Acid Chelate System) is Albion Minerals' patented process for bonding magnesium to amino acids (glycine and lysine). This chelation protects the magnesium ion from competing minerals and pH-sensitive absorption barriers in the digestive tract. The result is a magnesium form that is absorbed through amino acid transport channels — delivering significantly more magnesium to cells than poorly-absorbed forms like magnesium oxide.*

Why choose magnesium powder over capsules?

Powder allows for more flexible, adjustable dosing — particularly useful for those who need higher therapeutic doses (200-400mg elemental Mg) or who have difficulty swallowing multiple capsules. It also dissolves quickly in water or juice for those who prefer a drink to a supplement. The powder format has no added binders or fillers that capsules sometimes require.*

What conditions benefit most from magnesium supplementation?

Magnesium deficiency is common and linked to muscle cramps, poor sleep, anxiety, fatigue, constipation, and cardiovascular issues. It is particularly relevant for people under chronic stress (which depletes magnesium), athletes with high training loads, those with digestive conditions affecting absorption, and people with insulin resistance or metabolic syndrome.*

Is chelated magnesium powder the same as Doctor's Best Magnesium Chelate tablets?

Both use the same TRAACS® chelated magnesium glycinate lysinate ingredient and provide the same high-absorption benefits. The powder format allows for easier, larger dosing and mixes into liquids. The tablet format provides precise pre-measured dosing and portability. Both are equally effective — the choice comes down to personal preference.