VALERIAN SLEEP SUPPORT May help support: •A deeper, sounder sleep •Refreshing sleep Warnings Use only as directed. If symptoms persist, see your Healthcare Professional. People on prescription medicines check with your doctor first. May potentiate the effect of hypnotic medicines. Care with driving and operating machinery. Common Uses With its long history in Traditional Chinese and European herbal practices, Valerian root has been supporting people with sleep and related challenges for thousands of years. Valerian has traditionally been used to support the nerves and help support sleep. It has calmative properties and may assist with calming nerves. Valerian supports falling asleep, staying asleep, and also supports sleep quality. It may also support the length of time you are asleep. So the overall quality of sleep is maintained. Ingredients Active Ingredients. Each tablet contains herbal extracts equiv to: Valeriana officinalis root (Valerian).....................2.25g (2,250mg) Standardised to Valerenic Acids 4.5mg Directions Adults take 1 tablet a day half an hour before retiring or as advised by your Healthcare Professional.