Blackmores Lutein Defence 45 Tablets – Eye Health & Antioxidant Support

Blackmores Lutein Defence provides targeted nutritional support for eye health, combining lutein — a carotenoid antioxidant that naturally concentrates in the macula and lens of the eye — with complementary nutrients including zeaxanthin, vitamin C, vitamin E, zinc, and selenium. These nutrients work synergistically to protect the eyes from oxidative damage, support normal macular function, and help maintain visual acuity as we age.

• Lutein — natural macular carotenoid for eye protection
• Zeaxanthin — works with lutein in the macula and lens
• Vitamins C and E — antioxidant protection for eye tissues
• Zinc and selenium — support normal eye and immune function
• 45 tablets — Blackmores quality

Frequently Asked Questions

What is lutein and why is it important for eye health?

Lutein is a yellow-orange carotenoid pigment that concentrates in the macula (the central part of the retina responsible for sharp, detailed vision) and the lens of the eye. It acts as a filter against blue light and oxidative damage — the primary mechanisms that contribute to macular degeneration and cataracts. Unlike other nutrients, the body cannot synthesise lutein — it must be obtained from diet or supplements.

Who benefits most from lutein supplementation?

People at higher risk of age-related macular degeneration (AMD), those with a family history of AMD, people who spend significant time looking at screens (blue light exposure), smokers (who have significantly reduced macular lutein levels), and older adults over 50 with reduced dietary intake of leafy green vegetables.

How much lutein should I take daily?

Clinical research on AMD (notably the AREDS2 study) used 10mg lutein daily. Blackmores Lutein Defence is formulated to provide lutein alongside supporting co-nutrients. Follow the label dosing — typically 1–2 tablets daily with food.

Can I take Lutein Defence if I already take a multivitamin?

Yes — however, be mindful of cumulative intake of fat-soluble nutrients (vitamins A, E) and minerals (zinc, selenium) from multiple products. Check with your pharmacist if combining several supplement products to ensure nutrient levels remain safe and appropriate.

When will I notice the benefit of Lutein Defence?

Lutein works gradually — it takes time to rebuild macular pigment optical density. Most clinical research studies run for 6–12 months or longer. Take consistently daily for long-term preventive benefit rather than expecting immediate results.