1. **BePure One Multivitamin**: This high-strength multivitamin is thoughtfully formulated for both men and women, providing a broad spectrum of essential nutrients to support overall health. BePure One is designed to complement your diet, helping to fill potential nutrient gaps with high-quality, bioavailable ingredients that are easily absorbed by the body. With BePure One, you can nurture your everyday health and wellbeing, enhance your energy and vitality, support your immune system, and promote mental clarity. Additionally, this multivitamin contributes to healthy hair, skin, and nails while offering antioxidant support. **Directions**: For optimal benefits, take 3 capsules daily with food—preferably 2 at breakfast and 1 at lunch. If you're new to BePure One, we recommend starting with 1-2 capsules per day and gradually increasing the dosage. To maximize absorption, avoid taking with drinks like coffee, tea, or alcohol, and allow a 2-hour window before or after any prescription medications. **Is this product suitable for me?**: BePure One is safe for use during pregnancy and breastfeeding, and appropriate for ages 12 and up. However, if you are on thyroid medication or blood-thinning medications such as warfarin, or if you are anticipating surgery, please consult with your healthcare professional before starting this product. **Pack Size**: 180 Capsules & 90 Capsules