1. **Mum’s One Pregnancy Multi** Revised: "Mum’s One Pregnancy Multi provides essential nutrients to support mothers through their unique journey of pregnancy and beyond. Carefully formulated with vital ingredients such as folate, B12, choline, iodine, magnesium, and iron, this supplement is designed to nourish both mothers and their babies during preconception, pregnancy, postpartum, and breastfeeding. It helps support healthy brain development for the baby and provides crucial nutrient support for mothers during this transformative time. For optimal benefits, it is recommended to begin taking Mum’s One at least three months prior to conception and continue throughout pregnancy and while breastfeeding. Dosage: Take 3 capsules daily with food to aid absorption, or as advised by your healthcare practitioner. Precautions: If you are on thyroid medication or blood-thinning drugs like warfarin, or if you anticipate surgery, please consult with your healthcare provider before using this product. Always read the label and take as directed. Remember, vitamins are supplementary to a balanced diet. Available in 45 and 90 capsule bottles."