Welcome to Pakuranga Pharmacy, all products listed on this website are avaialble online only Thank you
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Our physical store Opening Hours Monday to Friday 9:30 am to 5:30 pm
Our New Address: 23/71 Jellicoe Road Panmure Aukland New Zealand
Save time, fuel, and money. We offer free prescriptions, free blister packs, and free deliveries NZ wide.
Please send prescriptions to prescriptions@pakurangapharmacy.co.nz.
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Ph: 095772616, Mo: 027221593


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NOW Ashwagandha 450mg provides a standardised extract of Withania somnifera root — one of Ayurveda's most revered adaptogenic herbs. Standardised to 1.5% withanolides for consistent potency, it supports the body's ability to manage stress, normalise cortisol levels, and maintain immune function. It is also used for energy, thyroid support, testosterone, and cognitive health.
Ashwagandha is an adaptogenic herb used to support stress resilience, reduce cortisol levels, improve energy and endurance, support thyroid function, enhance cognitive performance, and promote healthy testosterone levels in men.
Most people notice improvements in stress levels and energy within 2–4 weeks. For hormonal benefits (testosterone, thyroid), 6–8 weeks of consistent use is typically needed. Maximum benefits are usually seen after 3 months.
Ashwagandha combines well with magnesium (for sleep and stress), B vitamins (for energy), and lion's mane (for cognitive support). It is generally safe to combine with most supplements. Check with your pharmacist if you take prescription medications.
No. Ashwagandha should not be taken during pregnancy as it may stimulate uterine contractions. If you are pregnant or breastfeeding, consult your healthcare provider before use.
Some research suggests ashwagandha may modestly increase thyroid hormone levels (T3 and T4). People with thyroid conditions or on thyroid medications should consult their doctor before taking ashwagandha.
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