Allcare X-Glide Contoured Carbon Fibre Foot Plates – Rigid & Flexible Carbon Insoles for Hallux Rigidus, Morton's & Forefoot Offloading

The Allcare X-Glide Contoured Carbon Fibre Foot Plates are clinically designed carbon fibre insoles for forefoot offloading and toe joint protection. The contoured design allows better fitting in shoes with a slight rearfoot-forefoot drop, providing superior comfort compared to flat foot plates. Available in both Flexible and Rigid variants to suit different clinical requirements. Used by podiatrists and physiotherapists for hallux rigidus, hallux limitus, Morton's neuroma, sesamoiditis, metatarsalgia, and other forefoot pain conditions requiring stiffness at push-off.

• Carbon fibre construction — lightweight and extremely durable
• Contoured design — better shoe fit with rearfoot-forefoot drop
• Available in Flexible and Rigid variants for different clinical needs
• Reduces forefoot loading and toe joint stress at push-off
• Sizes: Small 22.8cm, Medium 25.3cm, Large 28cm

Frequently Asked Questions

What conditions are carbon fibre foot plates used for?

Carbon fibre foot plates restrict motion at the metatarsophalangeal (toe) joints, reducing pain and stress from: hallux rigidus (stiff big toe joint), hallux limitus, Morton's neuroma (nerve pain between toes), sesamoiditis (inflammation under the big toe joint), metatarsalgia (forefoot pain), and toe fractures or post-surgical protection. They work by transferring load away from the painful forefoot area during walking and running.

What is the difference between the Flexible and Rigid X-Glide variants?

The Flexible variant allows a small amount of toe joint movement — suitable for conditions where some motion is acceptable or desired during rehabilitation. The Rigid variant completely restricts toe joint motion — used for more severe hallux rigidus, acute sesamoiditis, or post-surgical protection where any joint movement must be prevented. Your podiatrist can advise which variant is appropriate for your condition.

How do carbon foot plates compare to rocker sole modifications?

Carbon foot plates provide stiffness inside the shoe without modifying the outer sole. Rocker soles modify the shoe itself. Carbon plates are removable and can be moved between shoes, and provide more precise forefoot stiffness control. For severe hallux rigidus, a combination of carbon insole and rocker sole modification may provide optimal offloading.

What size should I choose?

Size is based on foot length: Small fits approximately up to shoe size EU 38/UK 5, Medium approximately EU 38–42/UK 5–8, Large approximately EU 42+/UK 8+. Measure your foot length in centimetres and compare to the listed plate lengths. Your podiatrist can confirm the most appropriate size for your foot and footwear.

Can I use the X-Glide Carbon Foot Plate inside my existing shoes?

Yes. The contoured design is made to fit inside regular footwear. Choose footwear with a removable insole to create adequate depth — the carbon plate plus a thin insole (if needed for comfort) should fit without making the shoe too tight. Closed, supportive shoes work better than flexible-soled footwear.