Key Takeaways: Introduction Boosted Energy Levels Weight Management Improved Mental Health Stronger Immune System Long-Term Health Benefits Enhanced Digestive Health Social and Lifestyle Benefits Understanding Healthy Eating: The Foundation of Better Health Before we delve into the benefits of healthy eating, it's essential to define what healthy eating truly means. Often, it’s perceived merely...

⚡ Top 10 TENS Machines for Pain Relief in New Zealand Chronic pain, sports recovery, or post-surgery discomfort — whatever the reason, TENS therapy offers a safe, drug-free way to relieve pain and support muscle recovery. Using mild electrical impulses through the skin, TENS machines help block pain signals and stimulate endorphin release —...

When temperatures drop and flu season arrives, your immune system works overtime to keep you well. Supporting it with the right nutrients can make a huge difference. At Pakuranga Pharmacy, we’ve handpicked the most effective vitamins and supplements to help you stay strong, healthy, and energized through the colder months.

💤 Melatonin in New Zealand (2025 Update): Everything You Need to Know By Pakuranga Pharmacy • Updated October 2025 🌙 What Is Melatonin? Melatonin is a natural sleep hormone your body produces to regulate your sleep–wake rhythm. Levels rise at night, helping you fall asleep and stay asleep. Supplements containing melatonin are often used...

Are you expecting a baby and feeling uncertain about what to do first? Feeling unsure about what products to use, what vitamins to take, or how to look after yourself during this time? You are not alone. Many mums-to-be feel the same way in the beginning. Pregnancy brings many changes, and it is easy...

Do you ever wonder what is really in your shower gel? Have you checked the label and seen a long list of words you can not even pronounce? You are not alone. Many people are now starting to look for simple, gentle products that are safe for their skin and easy to trust. In...

Are you thinking about buying a blood glucose monitor from an online store? But, with so many options available, it can feel a bit confusing to select the right one. But don’t worry – finding a good monitor does not have to be hard. The right monitor can help you check your sugar levels...