Rub in Metsal Heat Rub to warm up your muscles before activity. Having warm muscles before strenuous physical activity can help lessen muscular strain.

Past injuries, such as damaged joints or torn muscles often require extra attention when warming up. Metsal Heat Rub can be rubbed directly onto the previously injured area, once healed, to aid the warm-up prior to exercise.

Rub Metsal Heat rub into sore and tired muscles and joints to help temporarily soothe and relieve pain.

Rub Metsal Heat rub into sore muscles and joints to temporarily relieve pain after activity. To help prevent the stiffening of muscles a cool-down and stretch is also very important after sports activity.