Metamucil Fibrecaps 160 - Natural Psyllium Fibre Supplement

Metamucil Fibrecaps contain 100% natural psyllium husk fibre in convenient capsule form - providing all the bowel regularity and digestive health benefits of Metamucil powder without mixing or the taste of a fibre drink. Each capsule provides soluble fibre that forms a gel in the gut, supporting healthy bowel movements and digestive function.

Key Features

• 100% natural psyllium husk fibre
• Convenient capsule format - no mixing or taste
• Supports bowel regularity and digestive health
• 160 capsules - extended supply
• Same trusted Metamucil psyllium formula

FAQ: How does psyllium fibre help with bowel regularity?

Psyllium is a soluble fibre that absorbs water in the gut, forming a soft, gel-like bulk that moves easily through the intestine. This bulking action normalises bowel function in both directions - relieving constipation by softening stools and providing bulk, and firming loose stools in diarrhoea-predominant conditions. It is one of the few fibre sources with clinical evidence for both constipation and IBS management.

FAQ: How many Metamucil Fibrecaps should I take?

Follow the label instructions - typically 5 capsules up to 3 times daily with a full glass of water. It is critical to take psyllium capsules with plenty of water to prevent the fibre from swelling in the throat or oesophagus before reaching the stomach. Always take with at least 250ml of water per dose.

FAQ: How long before Metamucil Fibrecaps improve bowel regularity?

Most people notice improvement in bowel regularity within 1-3 days of starting regular psyllium supplementation. For best ongoing results, take consistently every day - fibre works best as a daily habit rather than an occasional supplement. Effects are maintained with continued regular use.