McDavid 414 Jumper's Knee Strap – Patellar Tendon Compression Strap for Knee Pain

The McDavid 414 Jumper's Knee Strap applies focused compression directly to the patellar tendon, effectively reducing pain associated with jumper's knee (patellar tendinopathy), runner's knee (patellofemoral syndrome), and Osgood-Schlatter disease. The targeted compression alters the patellar tendon's angle of pull, reducing the tensile stress at the tendon-bone junction where pain and degeneration occur. Lightweight and low-profile — worn under or over clothing during activity.

• Targeted patellar tendon compression for jumper's knee relief
• Reduces tensile stress at the patellar tendon insertion
• Suitable for patellar tendinopathy, runner's knee, and Osgood-Schlatter
• Lightweight, low-profile — worn during sport or daily activity
• Regular/Universal size — McDavid trusted sports medicine

Frequently Asked Questions

What is jumper's knee (patellar tendinopathy)?

Jumper's knee is pain and degeneration of the patellar tendon — the tendon connecting the kneecap (patella) to the shinbone (tibia). It is common in jumping sports (basketball, volleyball), running, and activities with repetitive knee loading. It causes pain just below the kneecap, particularly during and after activity, and can become chronic if not managed.

How does a patellar tendon strap help?

The strap's compression pad sits over the patellar tendon and changes the angle at which the tendon pulls on the tibia. This reduces the load at the painful tendon insertion point (tibial tuberosity), decreasing pain during activity. It does not treat the underlying tendinopathy but allows continued activity while managing symptoms during rehabilitation.

Should I use a knee strap alongside physiotherapy?

Yes. A patellar tendon strap is a symptom management tool — not a treatment for the tendinopathy itself. The best evidence for resolving patellar tendinopathy is progressive eccentric and heavy slow resistance loading exercises guided by a physiotherapist. The strap supports participation in activity and rehab while symptoms are managed.

When should I wear the McDavid 414?

Wear the strap during activities that aggravate your knee pain — sport, exercise, stairs, and prolonged walking. Position the pressure pad just below the kneecap over the patellar tendon. Remove when resting. Adjust tightness so the strap feels firmly supportive without restricting circulation.

Is one size suitable for everyone?

The McDavid 414 is a regular/universal size designed to fit most adults. The adjustable closure allows customisation of tightness to suit different knee circumferences. If you have a very small or very large knee, check with Allcare about sizing before purchasing.