Athletic performance can suffer if the electrolytes lost through sweating are not replaced. Frequent exercise or persistent stress can deplete magnesium and potassium in the body leading to muscle tension. This can also occur during or after vigorous exercise in a hot environment mainly due to sodium loss.
Dehydration reduces the body’s ability to acclimatise to temperature changes in the environment. Scientific research shows that hydrating with a drink containing sodium and potassium before and after exercise sustains your body water balance for hours longer than just plain water.
Elite Ion-Power contains almost equal amounts of ionic sodium and potassium, along with ionic magnesium to support exercise performance and recovery, and chloride to help support fluid balance.
