Welcome to Pakuranga Pharmacy, all products listed on this website are avaialble online only Thank you
New Zealand Wide FREE SHIPPING orders over $99 T&C Apply
Our physical store Opening Hours Monday to Friday 9:30 am to 5:30 pm
Our New Address: 23/71 Jellicoe Road Panmure Aukland New Zealand
Save time, fuel, and money. We offer free prescriptions, free blister packs, and free deliveries NZ wide.
Please send prescriptions to prescriptions@pakurangapharmacy.co.nz.
Currency
Ph: 095772616, Mo: 027221593


Taxes included. Shipping calculated at checkout.





The Allcare Crossfit Trigger Point Ball is a firm, solid-centre 6.5cm diameter massage ball used for targeted myofascial release, trigger point therapy, and deep tissue self-massage. Also known as a lacrosse ball or acupressure ball, it allows precise pressure to tight muscles, fascia, and trigger points in the feet, calves, glutes, upper back, shoulders, and more. Available in Black, Blue, and Pink.
Trigger points are hyperirritable spots in muscle or fascia that refer pain to other areas when compressed. Applying sustained pressure with a firm ball to a trigger point releases the tension and reduces pain. The solid-centre design of this ball provides the firm, consistent pressure needed for effective trigger point release.
Place the ball on the floor and roll your foot over it with gentle-to-moderate pressure, spending 30–60 seconds on tender areas. This is particularly beneficial for plantar fasciitis, tired feet, and general foot tension. Roll the arch, heel, and ball of the foot.
Yes. Solid-centre balls maintain consistent firmness and don't compress under body weight, allowing for deeper, more targeted pressure. Hollow balls collapse too easily and don't provide reliable therapeutic pressure.
Yes. Place the ball between your back and a wall or the floor, and use your body weight to apply pressure to tight spots between the shoulder blades, along the thoracic spine, or in the upper trapezius. Adjust pressure using how much of your weight you apply.
Apply pressure to each trigger point or tender area for 30–90 seconds, or until you feel the muscle relax and the intensity of discomfort decrease. Use daily or before/after exercise for ongoing muscle maintenance.
Thanks for subscribing!
This email has been registered!