Allcare Crossfit Trigger Point Ball – Solid Centre 6.5cm Self-Massage Ball for Myofascial Release

The Allcare Crossfit Trigger Point Ball is a firm, solid-centre 6.5cm diameter massage ball used for targeted myofascial release, trigger point therapy, and deep tissue self-massage. Also known as a lacrosse ball or acupressure ball, it allows precise pressure to tight muscles, fascia, and trigger points in the feet, calves, glutes, upper back, shoulders, and more. Available in Black, Blue, and Pink.

• Solid centre — firm enough for deep tissue trigger point release
• 6.5cm diameter — ideal size for targeting specific muscle groups
• Suitable for feet, calves, glutes, back, and shoulders
• Also effective for plantar fasciitis foot rolling
• Available in Black, Blue, and Pink

Frequently Asked Questions

What is trigger point therapy and how does this ball help?

Trigger points are hyperirritable spots in muscle or fascia that refer pain to other areas when compressed. Applying sustained pressure with a firm ball to a trigger point releases the tension and reduces pain. The solid-centre design of this ball provides the firm, consistent pressure needed for effective trigger point release.

How do I use the trigger point ball on my feet?

Place the ball on the floor and roll your foot over it with gentle-to-moderate pressure, spending 30–60 seconds on tender areas. This is particularly beneficial for plantar fasciitis, tired feet, and general foot tension. Roll the arch, heel, and ball of the foot.

Is a solid ball better than a hollow rubber ball for trigger point work?

Yes. Solid-centre balls maintain consistent firmness and don't compress under body weight, allowing for deeper, more targeted pressure. Hollow balls collapse too easily and don't provide reliable therapeutic pressure.

Can I use this on my upper back?

Yes. Place the ball between your back and a wall or the floor, and use your body weight to apply pressure to tight spots between the shoulder blades, along the thoracic spine, or in the upper trapezius. Adjust pressure using how much of your weight you apply.

How long should I use the trigger point ball on each spot?

Apply pressure to each trigger point or tender area for 30–90 seconds, or until you feel the muscle relax and the intensity of discomfort decrease. Use daily or before/after exercise for ongoing muscle maintenance.