{"product_id":"therapure-my-pure-mag-citrate-120-veggie-caps-magnesium-citrate-for-relaxation-regularity","title":"Therapure my pure mag citrate 120 Veggie Caps | Magnesium Citrate for Relaxation \u0026 Regularity","description":"\u003cp\u003eTherapure my pure mag citrate delivers pure magnesium citrate — one of the most bioavailable and well-tolerated forms of magnesium. Supporting muscle relaxation, healthy stress response, bowel regularity, and energy production, my pure mag citrate is the versatile everyday magnesium for whole-body wellness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePure magnesium citrate — highly bioavailable and well-tolerated\u003c\/li\u003e\n\u003cli\u003eSupports muscle relaxation and cramp relief\u003c\/li\u003e\n\u003cli\u003eSupports healthy stress response and nervous system function\u003c\/li\u003e\n\u003cli\u003eSupports bowel regularity and digestive comfort\u003c\/li\u003e\n\u003cli\u003eSupports energy production and cardiovascular health\u003c\/li\u003e\n\u003cli\u003e120 veggie caps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between magnesium citrate and magnesium glycinate?\u003c\/h3\u003e\u003cp\u003eMagnesium citrate has a mild laxative effect, making it beneficial for those who also want bowel regularity support alongside general magnesium supplementation. Magnesium glycinate is better absorbed without laxative effects, making it preferable for those with sensitive bowels or who are taking higher doses. Both provide excellent magnesium support — choice depends on your specific needs.\u003c\/p\u003e\u003ch3\u003eHow much magnesium does each capsule provide?\u003c\/h3\u003e\u003cp\u003eRefer to the product label for the specific elemental magnesium content per capsule. As a guide, most magnesium citrate supplements provide 100–150mg of elemental magnesium per 2-capsule serving.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take magnesium citrate?\u003c\/h3\u003e\u003cp\u003eFor muscle relaxation and sleep support, take in the evening before bed. For bowel regularity, take in the morning. The 120-capsule size allows flexible dosing — split doses morning and evening if desired.\u003c\/p\u003e\u003ch3\u003eIs magnesium citrate safe during pregnancy?\u003c\/h3\u003e\u003cp\u003eMagnesium is important during pregnancy for healthy fetal development and maternal wellbeing. However, always consult your healthcare provider or midwife before taking any supplement during pregnancy.\u003c\/p\u003e","brand":"Therapure","offers":[{"title":"Default Title","offer_id":48499833995456,"sku":"PC1675.120TH","price":35.2,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/pakurangapharmacy.co.nz\/products\/therapure-my-pure-mag-citrate-120-veggie-caps-magnesium-citrate-for-relaxation-regularity","provider":"Pakuranga Pharmacy","version":"1.0","type":"link"}